Vegetable Sticks, All Natural Blended from Tomato/Potato & Spinach, Full Circle, 7 Oz
✓
Oz2823 g

Calories in 1 Oz (2823 g)
129.9 calories, 53.1 from fat
 
Carbs
18.1 g
 
Proteins
1.1 g
 
Fat
5.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Sticks, All Natural Blended from Tomato/Potato & Spinach, Full Circle, 7 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (529%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Vegetable Sticks, All Natural Blended from Tomato/Potato & Spinach, Full Circle, 7 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(529 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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43 min
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32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Sticks, All Natural Blended from Tomato/Potato & Spinach, Full Circle, 7 Oz

Serving Size: Oz (2823g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 500 mg 20.9%
Total Carbohydrate 18.1 g 5.9%
Dietary Fiber 1.1 g 2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 11532 IU 230.6%
Vitamin B6 14.4 mg 719.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 203.3 mcg 254.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 146.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1213.9 mg 303.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 20353.8 mg 581.5%
Phosphorus (P) 7735 mg 773.5%
Selenium (Se) 228.7 mcg 326.6%
Zinc (Zn) 12.7 mg 84.7%