Veggie Crisps, , Eat Smart, 0.875 oz
✓
Package25 g

Calories in 1 package (25 g)
161.3 calories, 54 from fat
 
Carbs
15.1 g
 
Proteins
1.8 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Crisps, , Eat Smart, 0.875 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Veggie Crisps, , Eat Smart, 0.875 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Crisps, , Eat Smart, 0.875 oz

Serving Size: package (25g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 272.1 mg 11.1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.2 mg 2.2%
Phosphorus (P) 43.5 mg 4.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1%