Walkers, Smiths Frazzles, Corn Snacks
✓
Bag24 g

Calories in 1 bag (24 g)
115.4 calories, 48.6 from fat
 
Carbs
14.6 g
 
Proteins
1.7 g
 
Fat
5.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers, Smiths Frazzles, Corn Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Walkers, Smiths Frazzles, Corn Snacks contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
1%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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38 min
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers, Smiths Frazzles, Corn Snacks

Serving Size: bag (24g)

* Amount Per Serving
Calories 115.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1 g 3.2%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 102.8 IU 2.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1.2%