Wasabi Chips, , Soken, 2.1 oz
✓
Oz30 g

Calories in 1 oz (30 g)
125 calories, 36 from fat
 
Carbs
23.2 g
 
Proteins
1.1 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wasabi Chips, , Soken, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Wasabi Chips, , Soken, 2.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(36 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
5%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasabi Chips, , Soken, 2.1 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 168.3 mg 7.1%
Total Carbohydrate 23.2 g 8.1%
Dietary Fiber 1 g 5%
Sugars (Added) 2.1 g 7%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 2678.6 IU 53.6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 98.6 mcg 123.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.3 mg 8%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.6%