Wegmans, Chocolate Morsels, Semi-Sweet

✓

Tbsp

15 g

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• Wegmans, Chocolate Morsels, Semi-Sweet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
• Wegmans, Chocolate Morsels, Semi-Sweet contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
• Good source of proteins (14% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6 %/cal)

Very High Density (2.6 %/g)

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2% Protein

3% Carbs

4% Fiber

7% Fat

13%

Saturated Fat

0% Cholesterol

0% Sodium

27%

Added Sugar

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