Wellaby's Cheese Ups Gluten-Free Classic Cheese Snacks, 3 oz, (Pack of 6)
✓
Cup70 g
✓
Oz (18 Puffs)28 g
✓
Puff1 g

Calories in 1 oz (18 puffs) (28 g)
133.8 calories, 83.7 from fat
 
Carbs
10.9 g
 
Proteins
2.3 g
 
Fat
9.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wellaby's Cheese Ups Gluten-Free Classic Cheese Snacks, 3 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wellaby's Cheese Ups Gluten-Free Classic Cheese Snacks, 3 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
14%
Fat
15%
Saturated Fat
2%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
33 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellaby's Cheese Ups Gluten-Free Classic Cheese Snacks, 3 oz, (Pack of 6)

Serving Size: oz (18 puffs) (28g)

* Amount Per Serving
Calories 133.8 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 3 g 14.9%
Cholesterol 4.5 mg 1.5%
Sodium 212.5 mg 8.9%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.8 g 2.8%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2.1%