White Cheddar Pops, , Barrel O' Fun, 6 oz
✓
Cups34 g

Calories in 1 cups (34 g)
179.9 calories, 126 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • White Cheddar Pops, , Barrel O' Fun, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • White Cheddar Pops, , Barrel O' Fun, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
21%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Cheddar Pops, , Barrel O' Fun, 6 oz

Serving Size: cups (34g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 399.8 mg 16%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.4 g 4.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.8 mg 7.1%
Phosphorus (P) 58.5 mg 5.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%