White potato chips, regular cut
✓
Chip1 g
✓
Cup, Chips25 g
✓
Cup, Crushed56 g
✓
Cup, NFS25 g
✓
Single Serving Bag28 g
✓
Grab-size Bag50 g

Calories in 1 grab-size bag (50 g)
271 calories, 163.8 from fat
 
Carbs
25.4 g
 
Proteins
3.3 g
 
Fat
18.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • White potato chips, regular cut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • White potato chips, regular cut contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
9%
Fiber
28%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato chips, regular cut

Serving Size: grab-size bag (50g)

* Amount Per Serving
Calories 271 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 301 mg 12.5%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 12 mg 1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 821 mg 23.5%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.2 mg 8%