White potato, chips, restructured, baked

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Cup

28 g

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Single Serving Bag

32 g

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Chip

2 g

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99-cent Bag

39 g

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• White potato, chips, restructured, baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Magnesium (essential for proper hydration).
• White potato, chips, restructured, baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.4 %/cal)

Medium Density (0.6 %/g)

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3% Protein

7% Carbs

5% Fiber

8% Fat

4%

Saturated Fat

0% Cholesterol

7% Sodium

5%

Added Sugar

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