White potato, chips, restructured, fat free, made with Olean
✓
Chip1 g
✓
Cup, NFS26 g
✓
1-inch Stack (approx 14 Chips)25 g

Calories in 1 1-inch stack (approx 14 chips) (25 g)
63.3 calories, 1.8 from fat
 
Carbs
14 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, chips, restructured, fat free, made with Olean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (57.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • White potato, chips, restructured, fat free, made with Olean contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(57.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, chips, restructured, fat free, made with Olean

Serving Size: 1-inch stack (approx 14 chips) (25g)

* Amount Per Serving
Calories 63.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 107.3 mg 4.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0.3 g 0.8%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 27.2 mg 45.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 82.2 mcg 102.7%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%