White potato, chips, restructured
✓
Chip2 g
✓
Krunch Twist1 g
✓
Cup, NFS26 g
✓
Cup, Loose (approx 13 Chips)26 g
✓
Cup, Stacked (approx 20 Chips)43 g
✓
Cup, Krunch Twists, Loose40 g
✓
Cup, Crushed56 g
✓
Cup, Krunch Twists, Crushed70 g
✓
1-inch Stack (approx 14 Chips)28 g
✓
Can (6 Oz)170 g
✓
Small Can80 g
✓
Snack Size Container23 g
✓
100 Calorie Package18 g

Calories in 1 cup, crushed (56 g)
313 calories, 193.5 from fat
 
Carbs
29.1 g
 
Proteins
2.5 g
 
Fat
21.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, chips, restructured has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • White potato, chips, restructured contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
7%
Fiber
33%
Fat
27%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, chips, restructured

Serving Size: cup, crushed (56g)

* Amount Per Serving
Calories 313 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 5.3 g 26.6%
Cholesterol 0 mg 0%
Sodium 217.3 mg 9.1%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0.6 g 1.9%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 15.1 mg 1.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.6 mg 12%
Phosphorus (P) 70 mg 7%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 1.8%