White potato, chips, restructured
✓
Chip2 g
✓
Krunch Twist1 g
✓
Cup, NFS26 g
✓
Cup, Loose (approx 13 Chips)26 g
✓
Cup, Stacked (approx 20 Chips)43 g
✓
Cup, Krunch Twists, Loose40 g
✓
Cup, Crushed56 g
✓
Cup, Krunch Twists, Crushed70 g
✓
1-inch Stack (approx 14 Chips)28 g
✓
Can (6 Oz)170 g
✓
Small Can80 g
✓
Snack Size Container23 g
✓
100 Calorie Package18 g

Calories in 1 small can (80 g)
447.2 calories, 276.3 from fat
 
Carbs
41.6 g
 
Proteins
3.6 g
 
Fat
30.7 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, chips, restructured has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • White potato, chips, restructured contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
10%
Fiber
47%
Fat
38%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, chips, restructured

Serving Size: small can (80g)

* Amount Per Serving
Calories 447.2 cal
Calories from Fat 276.3 cal
% Daily Value
Total Fat 30.7 g 47.3%
Saturated Fat 7.6 g 38%
Cholesterol 0 mg 0%
Sodium 310.4 mg 12.9%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0.8 g 2.7%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 21.6 mg 2.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 600.8 mg 17.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.6%