White potato chips, ruffled, rippled, or crinkle cut

✓

Chip

2 g

✓

Cup, Chips

32 g

✓

Cup, Crushed

56 g

✓

Cup, NFS

32 g

✓

Single Serving Bag

28 g

✓

Grab-size Bag

50 g

---

• White potato chips, ruffled, rippled, or crinkle cut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
• White potato chips, ruffled, rippled, or crinkle cut contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (9.2 %/cal)

Medium Density (0.5 %/g)

---

4% Protein

5% Carbs

6% Fiber

18% Fat

6%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

---