Whole Foods Market, Salted Corn Chips with Flax Seed, Unsalted
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Grams100 g

Calories in 1 grams (100 g)
140 calories, 63 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Salted Corn Chips with Flax Seed, Unsalted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Copper (reduces the symptoms of arthritis).
  • Whole Foods Market, Salted Corn Chips with Flax Seed, Unsalted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
2%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Salted Corn Chips with Flax Seed, Unsalted

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 4.7 mg 1.6%
Sodium 168 mg 7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.3%