Whole Grain Chips, Spinach & Kale, Better Chip, 1.5 oz
✓
Bag42 g

Calories in 1 bag (42 g)
210 calories, 99 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain Chips, Spinach & Kale, Better Chip, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Whole Grain Chips, Spinach & Kale, Better Chip, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain Chips, Spinach & Kale, Better Chip, 1.5 oz

Serving Size: bag (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 689.6 mg 19.7%
Phosphorus (P) 65.1 mg 6.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.7%