Wonderfully Raw, Brussel Bytes, Tamarind Apple
✓
Serving28 g

Calories in 1 serving (28 g)
153 calories, 81 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wonderfully Raw, Brussel Bytes, Tamarind Apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Wonderfully Raw, Brussel Bytes, Tamarind Apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(43.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
12%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonderfully Raw, Brussel Bytes, Tamarind Apple

Serving Size: serving (28g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 23 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 3.1 g 10.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92 mcg 115%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 12 mg 0.3%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%