World Gourmet, White Cheddar Soy Crisps, Sea Salt
✓
Crisps16 g

Calories in 1 crisps (16 g)
55 calories, 12.6 from fat
 
Carbs
8 g
 
Proteins
3.5 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • World Gourmet, White Cheddar Soy Crisps, Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • World Gourmet, White Cheddar Soy Crisps, Sea Salt contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Gourmet, White Cheddar Soy Crisps, Sea Salt

Serving Size: crisps (16g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 1 mg 0.3%
Sodium 105 mg 4.4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2.1%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.7 mg 3.1%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.8%