World Table Sharp Cheddar Bites, 4 oz

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Chip

2 g

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Single Serving Bag

28 g

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100 Calorie Package

21 g

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Cup

25 g

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• World Table Sharp Cheddar Bites, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• World Table Sharp Cheddar Bites, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (43% of DV/100g) and relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Medium Density (4.4 %/cal)

Very High Density (1.9 %/g)

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12% Protein

3% Carbs

0% Fiber

19% Fat

35%

Saturated Fat

8% Cholesterol

10% Sodium

0%

Added Sugar

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