Xochitl, Corn Chips, Mexican Style
✓
Oz28 g
✓
Oz43 g

Calories in 1 oz (43 g)
207.3 calories, 82.8 from fat
 
Carbs
29.2 g
 
Proteins
0 g
 
Fat
9.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Xochitl, Corn Chips, Mexican Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases) and Copper (reduces the symptoms of arthritis).
  • Xochitl, Corn Chips, Mexican Style contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
12%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Xochitl, Corn Chips, Mexican Style

Serving Size: oz (43g)

* Amount Per Serving
Calories 207.3 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 84.5 mg 3.5%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 24.6 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 61.4 mg 6.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.4%