Yellow Popcorn, 100% Organic, Natural Value, 2 lbs
✓
Cup50 g

Calories in 1 cup (50 g)
178.6 calories, 22.5 from fat
 
Carbs
35.7 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yellow Popcorn, 100% Organic, Natural Value, 2 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Yellow Popcorn, 100% Organic, Natural Value, 2 lbs contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(30.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
25%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yellow Popcorn, 100% Organic, Natural Value, 2 lbs

Serving Size: cup (50g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 147.1 mg 5.9%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 6 g 24.8%
Sugars (Added) 15.5 g 51.7%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 1103 IU 22.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.7 mcg 11%
Vitamin C 39.7 mg 66.2%
Vitamin D 29.4 mcg 7.4%
Vitamin E 22.1 mg 73.5%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.1 mg 7.1%