Yogurt Pretzels, Pretzels, Natural Vanilla, GoodNiks, 4.5 oz

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Pretzels

43 g

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• Yogurt Pretzels, Pretzels, Natural Vanilla, GoodNiks, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Yogurt Pretzels, Pretzels, Natural Vanilla, GoodNiks, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (19% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (7.2 %/cal)

Very High Density (2.1 %/g)

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8% Protein

9% Carbs

12% Fiber

11% Fat

30%

Saturated Fat

0% Cholesterol

8% Sodium

50%

Added Sugar

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