Act II Lowfat Microwave Popcorn
✓
Cup Popped7 g
✓
Betty Crocker''s Light Microwave Pop And Serve Bag74 g
✓
Nutri System Bag (1.9 Oz)54 g
✓
Oz, Unpopped, Yields25 g
✓
Healthy Choice Bag71 g
✓
Act II Singles Bag66 g
✓
Act II Pop And Serve Bag88 g
✓
Jolly Time Bag75 g
✓
Bag77 g
✓
Kernel0 g
✓
Pop Secret Bag75 g
✓
Mini Bag34 g
✓
Snack Size Bag38 g

Calories in 1 bag (77 g)
326.5 calories, 65.7 from fat
 
Carbs
55.4 g
 
Proteins
9.7 g
 
Fat
7.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Act II Lowfat Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Act II Lowfat Microwave Popcorn contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
19%
Carbs
44%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Act II Lowfat Microwave Popcorn

Serving Size: bag (77g)

* Amount Per Serving
Calories 326.5 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 680.7 mg 28.4%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 0.8 g 2.6%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 8.5 mg 0.8%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 116.3 mg 29.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 203.3 mg 20.3%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 2.9 mg 19.7%