Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat
✓
Crackers28 g
✓
Box134 g

Calories in 1 box (134 g)
559 calories, 86.4 from fat
 
Carbs
91.6 g
 
Proteins
21.7 g
 
Fat
9.6 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
  • Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
31%
Carbs
68%
Fiber
15%
Fat
56%
Saturated Fat
22%
Cholesterol
43%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
186 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat

Serving Size: box (134g)

* Amount Per Serving
Calories 559 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 11.2 g 55.8%
Cholesterol 55.8 mg 22.3%
Sodium 1027 mg 42.8%
Total Carbohydrate 91.6 g 30.5%
Dietary Fiber 16.9 g 67.6%
Sugars (Added) 9.4 g 31.3%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 196.5 IU 3.9%
Vitamin B6 1 mg 47.6%
Vitamin B12 2.9 mcg 47.8%
Vitamin C 28.4 mg 47.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 8.6 mg 47.7%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.2 mg 10.9%
Phosphorus (P) 478.4 mg 47.8%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 2.9 mg 19.1%