Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat
✓
Crackers28 g
✓
Box134 g

Calories in 1 box (134 g)
559 calories, 86.4 from fat
 
Carbs
91.6 g
 
Proteins
21.7 g
 
Fat
9.6 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
  • Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
31%
Carbs
68%
Fiber
15%
Fat
56%
Saturated Fat
22%
Cholesterol
43%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
186 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat

Serving Size: box (134g)

* Amount Per Serving
Calories 559 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 11.2 g 55.8%
Cholesterol 55.8 mg 22.3%
Sodium 1027 mg 42.8%
Total Carbohydrate 91.6 g 30.5%
Dietary Fiber 16.9 g 67.6%
Sugars (Added) 9.4 g 31.3%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 196.5 IU 3.9%
Vitamin B6 1 mg 47.6%
Vitamin B12 2.9 mcg 47.8%
Vitamin C 28.4 mg 47.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 8.6 mg 47.7%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.2 mg 10.9%
Phosphorus (P) 478.4 mg 47.8%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 2.9 mg 19.1%