Alabama Fire Crackers
✓
1 Cracker1 g

Calories in 1 1 Cracker (1 g)
181 calories, 125.1 from fat
 
Carbs
12.5 g
 
Proteins
1.2 g
 
Fat
13.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Alabama Fire Crackers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.38 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Manganese (essential for healthy bones).
  • Alabama Fire Crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.82%/oz).
  • Good source of proteins (240% of DV/100g), fiber (80% of DV/100g), relatively high in carbs (417% of DV/100g) and relatively high in saturated fat (950% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(181 cal/g)
High
Density
(27.6 %/cal)
Very High
Density
(23.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alabama Fire Crackers

Serving Size: 1 Cracker (1g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.1 g 0.3%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 11250 IU 225%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 770 mg 22%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%