All Natural Party Crackers, Roasted Garlic & Thyme, Kashi, 6 oz
✓
Ea28 g

Calories in 1 ea (28 g)
130 calories, 40.5 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Party Crackers, Roasted Garlic & Thyme, Kashi, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • All Natural Party Crackers, Roasted Garlic & Thyme, Kashi, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
11%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Party Crackers, Roasted Garlic & Thyme, Kashi, 6 oz

Serving Size: ea (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.4 mg 2.5%