Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8)

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Cup, Popped

5 g

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Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

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Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

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Oz, Unpopped, Yields

25 g

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Bag

77 g

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Kernel

0 g

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Snack Size Bag

38 g

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Mini Bag

34 g

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• Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
• Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (72% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (15 %/cal)

Medium Density (0.2 %/g)

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41% Protein

46% Carbs

142% Fiber

4% Fat

12%

Saturated Fat

0% Cholesterol

2% Sodium

20%

Added Sugar

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