Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8)
✓
Cup, Popped5 g
✓
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
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Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
✓
Oz, Unpopped, Yields25 g
✓
Bag77 g
✓
Kernel0 g
✓
Snack Size Bag38 g
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Mini Bag34 g

Calories in 1 mini bag (34 g)
95.7 calories, 3.6 from fat
 
Carbs
23.5 g
 
Proteins
3.5 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps cure depression).
  • Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (72% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
24%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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32 min
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38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amish Country Popcorn Medium Yellow Popcorn, 32 oz (Pack of 8)

Serving Size: mini bag (34g)

* Amount Per Serving
Calories 95.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 8.7 mg 0.4%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 1 g 3.4%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.6 mg 2.8%
Phosphorus (P) 103.4 mg 10.3%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 1 mg 6.3%