Amish Country Popcorn Pick-A-Flavor Original Ballpark-Style Popcorn Salt, 4.5 oz, (Pack of 12)
✓
Cup, Popped8 g
✓
Newman''s Own Pop And Serve Bag96 g
✓
Oz, Unpopped, Yields25 g
✓
Bag88 g
✓
Kernel0 g

Calories in 1 Newman''s Own pop and serve bag (96 g)
480 calories, 243 from fat
 
Carbs
55.8 g
 
Proteins
8.6 g
 
Fat
27 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Amish Country Popcorn Pick-A-Flavor Original Ballpark-Style Popcorn Salt, 4.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Amish Country Popcorn Pick-A-Flavor Original Ballpark-Style Popcorn Salt, 4.5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
38%
Fiber
42%
Fat
24%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amish Country Popcorn Pick-A-Flavor Original Ballpark-Style Popcorn Salt, 4.5 oz, (Pack of 12)

Serving Size: Newman''s Own pop and serve bag (96g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 4.8 g 24.2%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 1 g 3.2%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 240 mg 24%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.5 mg 16.9%