Amish Country Popcorn Pick-A-Flavor Original Ballpark-Style Popcorn Salt, 4.5 oz, (Pack of 12)

Cup, Popped8 g
Newman''s Own Pop And Serve Bag96 g
Oz, Unpopped, Yields25 g
Bag88 g
Kernel0 g


Calories in 1 oz, unpopped, yields (25 g)
125 calories, 63 from fat
 
Carbs
14.5 g
 
Proteins
2.3 g
 
Fat
7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Amish Country Popcorn Pick-A-Flavor Original Ballpark-Style Popcorn Salt, 4.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Amish Country Popcorn Pick-A-Flavor Original Ballpark-Style Popcorn Salt, 4.5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
10%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amish Country Popcorn Pick-A-Flavor Original Ballpark-Style Popcorn Salt, 4.5 oz, (Pack of 12)

Serving Size: oz, unpopped, yields (25g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0.3 g 0.8%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 4.4%