Annie's Homegrown Cheddar Organic Snack Mix, 9 oz (Pack of 12)
✓
Cup, Chex Party Mix45 g
✓
Cup, Pepperidge Farm Snack Mix71 g
✓
Cup, NFS58 g

Calories in 1 cup, Chex Party Mix (45 g)
188.6 calories, 54 from fat
 
Carbs
30.8 g
 
Proteins
5.4 g
 
Fat
6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Annie's Homegrown Cheddar Organic Snack Mix, 9 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Annie's Homegrown Cheddar Organic Snack Mix, 9 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
13%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
15%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annie's Homegrown Cheddar Organic Snack Mix, 9 oz (Pack of 12)

Serving Size: cup, Chex Party Mix (45g)

* Amount Per Serving
Calories 188.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1.1 g 5.7%
Cholesterol 0.5 mg 0.1%
Sodium 363.2 mg 15.1%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 3.2 g 10.5%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 111.2 mg 11.1%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3 mg 20%