Arnold Artisan Ovens Original Flatbread, 12.5 oz, 6ct
✓
Single Serving Bag (1-3/4 Oz)50 g
✓
Cup103 g

Calories in 1 cup (103 g)
243.7 calories, 46.8 from fat
 
Carbs
52.2 g
 
Proteins
8.7 g
 
Fat
5.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold Artisan Ovens Original Flatbread, 12.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Arnold Artisan Ovens Original Flatbread, 12.5 oz, 6ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
56%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold Artisan Ovens Original Flatbread, 12.5 oz, 6ct

Serving Size: cup (103g)

* Amount Per Serving
Calories 243.7 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 435.2 mg 18.1%
Total Carbohydrate 52.2 g 17.4%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 5.2 g 17.2%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.3 mg 5.2%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.2 mg 7.7%