Arnold Artisan Ovens Original Flatbread, 12.5 oz, 6ct
✓
Single Serving Bag (1-3/4 Oz)50 g
✓
Cup103 g

Calories in 1 cup (103 g)
243.7 calories, 46.8 from fat
 
Carbs
52.2 g
 
Proteins
8.7 g
 
Fat
5.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold Artisan Ovens Original Flatbread, 12.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Arnold Artisan Ovens Original Flatbread, 12.5 oz, 6ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
56%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold Artisan Ovens Original Flatbread, 12.5 oz, 6ct

Serving Size: cup (103g)

* Amount Per Serving
Calories 243.7 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 435.2 mg 18.1%
Total Carbohydrate 52.2 g 17.4%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 5.2 g 17.2%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.3 mg 5.2%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.2 mg 7.7%