Assorted Mini Cheese Puffs, , Euro Patisserie, 3.2 oz
✓
Biscuits30 g

Calories in 1 biscuits (30 g)
131 calories, 77.4 from fat
 
Carbs
10.9 g
 
Proteins
3 g
 
Fat
8.6 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Mini Cheese Puffs, , Euro Patisserie, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Assorted Mini Cheese Puffs, , Euro Patisserie, 3.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (122% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
3%
Fiber
13%
Fat
37%
Saturated Fat
7%
Cholesterol
14%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Mini Cheese Puffs, , Euro Patisserie, 3.2 oz

Serving Size: biscuits (30g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 12.9%
Saturated Fat 7.3 g 36.7%
Cholesterol 21.8 mg 6.9%
Sodium 330.4 mg 13.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 0.9 g 3%
Protein 3 g 6%
 
Vitamins
Vitamin A 198.5 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.4 mg 2.4%