Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 27 count
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
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Cracker (various Shapes)3 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g
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Cheez-It1 g
✓
Kashi TLC Cracker1 g

Calories in 1 single serving bag (35 g)
170.2 calories, 81 from fat
 
Carbs
20.6 g
 
Proteins
2.7 g
 
Fat
9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 27 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 27 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
14%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 27 count

Serving Size: single serving bag (35g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 313.6 mg 13.1%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 4.6 g 15.2%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.2 mg 2.1%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.6 mg 4.3%