Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 8 pack

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Round Cracker

3 g

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Small Square Cracker

1 g

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Gold Fish

0 g

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Cracker (various Shapes)

3 g

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Cup, NFS

52 g

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Single Serving Bag

35 g

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Cup, Crushed

72 g

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Bite Size

1 g

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Cup, Bite Size

62 g

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Cup, Goldfish

53 g

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100 Calorie Package

21 g

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Cheez-It

1 g

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Kashi TLC Cracker

1 g

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• Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 8 pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps cure depression).
• Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 8 pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (6.6 %/cal)

High Density (1.1 %/g)

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3% Protein

5% Carbs

2% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

9%

Added Sugar

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