Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 8 pack
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
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Cracker (various Shapes)3 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
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Bite Size1 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g
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Cheez-It1 g
✓
Kashi TLC Cracker1 g

Calories in 1 cup, NFS (52 g)
279.6 calories, 119.7 from fat
 
Carbs
34.6 g
 
Proteins
4 g
 
Fat
13.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 8 pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
  • Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 8 pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
5%
Fiber
21%
Fat
13%
Saturated Fat
0%
Cholesterol
21%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 8 pack

Serving Size: cup, NFS (52g)

* Amount Per Serving
Calories 279.6 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 2.7 g 13.3%
Cholesterol 0 mg 0%
Sodium 492.5 mg 20.5%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 6.8 g 22.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.2 mg 3.1%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 1 mg 6.4%