Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 8 pack

Round Cracker3 g
Small Square Cracker1 g
Gold Fish0 g
Cracker (various Shapes)3 g
Cup, NFS52 g
Single Serving Bag35 g
Cup, Crushed72 g
Bite Size1 g
Cup, Bite Size62 g
Cup, Goldfish53 g
100 Calorie Package21 g
Cheez-It1 g
Kashi TLC Cracker1 g


Calories in 1 single serving bag (35 g)
188.2 calories, 81 from fat
 
Carbs
23.3 g
 
Proteins
2.7 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 8 pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis) and Vitamin B6 (reduces the risk of heart attack).
  • Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 8 pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
14%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Cheese Crackers with Cheddar Cheese, 1.38 oz, 8 pack

Serving Size: single serving bag (35g)

* Amount Per Serving
Calories 188.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 331.5 mg 13.8%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 4.6 g 15.2%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.2 mg 2.1%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.6 mg 4.3%