Austin Cheese Crackers with Peanut Butter, 0.93 oz, 6 count
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 cup, crushed (72 g)
360.4 calories, 149.4 from fat
 
Carbs
41.6 g
 
Proteins
8.3 g
 
Fat
16.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Cheese Crackers with Peanut Butter, 0.93 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • Austin Cheese Crackers with Peanut Butter, 0.93 oz, 6 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
11%
Fiber
26%
Fat
14%
Saturated Fat
0%
Cholesterol
25%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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120 min
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90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Cheese Crackers with Peanut Butter, 0.93 oz, 6 count

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 360.4 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 2.8 g 13.9%
Cholesterol 0 mg 0%
Sodium 609.8 mg 25.4%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 5.8 g 19.2%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 1.3 mg 8.8%