Austin Cheese Crackers with Peanut Butter, 1.38 oz, 8 pack
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
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Cracker (various Shapes)3 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g
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Cheez-It1 g
✓
Kashi TLC Cracker1 g

Calories in 1 bite size (1 g)
4.9 calories, 2.7 from fat
 
Carbs
0.6 g
 
Proteins
0.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Cheese Crackers with Peanut Butter, 1.38 oz, 8 pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Austin Cheese Crackers with Peanut Butter, 1.38 oz, 8 pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Cheese Crackers with Peanut Butter, 1.38 oz, 8 pack

Serving Size: bite size (1g)

* Amount Per Serving
Calories 4.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 7.9 mg 0.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.1 g 0.3%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.1 mg 0.1%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.1%