Austin Cheese Crackers with Peanut Butter, 1.38 oz, 8 pack
✓
Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Cup, NFS52 g
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Single Serving Bag35 g
✓
Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
✓
Cup, Goldfish53 g
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100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 cup, bite size (62 g)
301.6 calories, 143.1 from fat
 
Carbs
34.9 g
 
Proteins
6.3 g
 
Fat
15.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Cheese Crackers with Peanut Butter, 1.38 oz, 8 pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • Austin Cheese Crackers with Peanut Butter, 1.38 oz, 8 pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
6%
Fiber
24%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Cheese Crackers with Peanut Butter, 1.38 oz, 8 pack

Serving Size: cup, bite size (62g)

* Amount Per Serving
Calories 301.6 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 492 mg 20.5%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 6.2 g 20.7%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.4 mg 3.8%
Phosphorus (P) 163.7 mg 16.4%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 1.1 mg 7.6%