Austin Cheese Crackers with Peanut Butter, 1.38 oz, 8 pack

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Round Cracker

3 g

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Small Square Cracker

1 g

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Gold Fish

0 g

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Cracker (various Shapes)

3 g

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Cup, NFS

52 g

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Single Serving Bag

35 g

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Cup, Crushed

72 g

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Bite Size

1 g

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Cup, Bite Size

62 g

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Cup, Goldfish

53 g

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100 Calorie Package

21 g

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Cheez-It

1 g

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Kashi TLC Cracker

1 g

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• Austin Cheese Crackers with Peanut Butter, 1.38 oz, 8 pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis) and Vitamin B6 (reduces the risk of heart attack).
• Austin Cheese Crackers with Peanut Butter, 1.38 oz, 8 pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (7.3 %/cal)

Medium Density (0.7 %/g)

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11% Protein

10% Carbs

5% Fiber

21% Fat

3%

Saturated Fat

0% Cholesterol

18% Sodium

18%

Added Sugar

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