Austin Chocolatey Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Austin Chocolatey Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
• Austin Chocolatey Peanut Butter Cracker Sandwiches, 1.38 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.4 %/cal)

High Density (0.9 %/g)

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6% Protein

9% Carbs

4% Fiber

12% Fat

3%

Saturated Fat

0% Cholesterol

10% Sodium

23%

Added Sugar

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