Austin, Crispy Crackers, with Cream Cheese & Chives

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Package

39 g

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• Austin, Crispy Crackers, with Cream Cheese & Chives have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
• Austin, Crispy Crackers, with Cream Cheese & Chives contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.7 %/cal)

High Density (1.1 %/g)

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6% Protein

8% Carbs

3% Fiber

15% Fat

10%

Saturated Fat

1% Cholesterol

15% Sodium

17%

Added Sugar

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