Austin Grilled Cheese Cracker Sandwiches, 1.38 oz, 8 count

Sandwich6 g
Cup70 g
Cup, Crushed83 g
Ritz Bits Sandwich2 g
Individual Package39 g


Calories in 1 cup, crushed (83 g)
403.7 calories, 171.9 from fat
 
Carbs
51 g
 
Proteins
6.4 g
 
Fat
19.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Grilled Cheese Cracker Sandwiches, 1.38 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Austin Grilled Cheese Cracker Sandwiches, 1.38 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
Medium
Density
(5.7 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
9%
Fiber
29%
Fat
5%
Saturated Fat
0%
Cholesterol
31%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Austin Grilled Cheese Cracker Sandwiches, 1.38 oz, 8 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Grilled Cheese Cracker Sandwiches, 1.38 oz, 8 count

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 403.7 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 743.7 mg 31%
Total Carbohydrate 51 g 17%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 10.8 g 36%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 356.1 mg 10.2%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.5 mg 3.4%