Austin Grilled Cheese Cracker Sandwiches, 1.38 oz, 8 count
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Sandwich6 g
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Cup70 g
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Cup, Crushed83 g
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Ritz Bits Sandwich2 g
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Individual Package39 g

Calories in 1 individual package (39 g)
189.7 calories, 81 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Grilled Cheese Cracker Sandwiches, 1.38 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Austin Grilled Cheese Cracker Sandwiches, 1.38 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Grilled Cheese Cracker Sandwiches, 1.38 oz, 8 count

Serving Size: individual package (39g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 349.4 mg 14.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 5.1 g 16.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.3 mg 4.8%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.2 mg 1.6%