Austin, Mega Stuffed Cheese Crackers with Peanut Butter
✓
Package48 g

Calories in 1 package (48 g)
242 calories, 117.9 from fat
 
Carbs
25.2 g
 
Proteins
6 g
 
Fat
13.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Austin, Mega Stuffed Cheese Crackers with Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Austin, Mega Stuffed Cheese Crackers with Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
21%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin, Mega Stuffed Cheese Crackers with Peanut Butter

Serving Size: package (48g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 494.1 mg 20.6%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 5.3 g 17.6%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.4 mg 4.5%
Phosphorus (P) 125.8 mg 12.6%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.3 mg 8.5%