Austin PB & J Cracker Sandwiches, 1.38 oz, 8 count
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Sandwich6 g
✓
Cup70 g
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Cup, Crushed83 g
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Ritz Bits Sandwich2 g
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Individual Package39 g

Calories in 1 cup (70 g)
340.5 calories, 128.7 from fat
 
Carbs
46.6 g
 
Proteins
5.4 g
 
Fat
14.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Austin PB & J Cracker Sandwiches, 1.38 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
  • Austin PB & J Cracker Sandwiches, 1.38 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
7%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin PB & J Cracker Sandwiches, 1.38 oz, 8 count

Serving Size: cup (70g)

* Amount Per Serving
Calories 340.5 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 412.2 mg 17.2%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 12.6 g 42%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.3 mg 8.6%
Phosphorus (P) 284.2 mg 28.4%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.4 mg 2.9%