Austin PB & J Cracker Sandwiches, 1.38 oz, 8 count

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Sandwich

6 g

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Cup

70 g

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Cup, Crushed

83 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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• Austin PB & J Cracker Sandwiches, 1.38 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Austin PB & J Cracker Sandwiches, 1.38 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.7 %/cal)

High Density (0.9 %/g)

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6% Protein

9% Carbs

4% Fiber

12% Fat

3%

Saturated Fat

0% Cholesterol

10% Sodium

23%

Added Sugar

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