Austin Pepper Jack Cracker Sandwiches, 8 count, 11 oz
✓
Sandwich6 g
✓
Cup70 g
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Cup, Crushed83 g
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Ritz Bits Sandwich2 g
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Individual Package39 g

Calories in 1 cup (70 g)
340.5 calories, 144.9 from fat
 
Carbs
43 g
 
Proteins
5.4 g
 
Fat
16.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Pepper Jack Cracker Sandwiches, 8 count, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (fights Alzheimer's disease).
  • Austin Pepper Jack Cracker Sandwiches, 8 count, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
7%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Pepper Jack Cracker Sandwiches, 8 count, 11 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 340.5 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 698.9 mg 29.1%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 10.5 g 35%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.3 mg 8.6%
Phosphorus (P) 284.2 mg 28.4%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.4 mg 2.9%