Austin Toasty Crackers with Peanut Butter, 6 count, 5.5 oz

Sandwich Cracker6 g
Individual Package39 g


Calories in 1 individual package (39 g)
195.2 calories, 81 from fat
 
Carbs
24 g
 
Proteins
4.5 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Toasty Crackers with Peanut Butter, 6 count, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Austin Toasty Crackers with Peanut Butter, 6 count, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
6%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Toasty Crackers with Peanut Butter, 6 count, 5.5 oz

Serving Size: individual package (39g)

* Amount Per Serving
Calories 195.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 300.3 mg 12.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 4.7 g 15.6%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.8 mg 3.6%
Phosphorus (P) 111.5 mg 11.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.8 mg 5.2%