Austin, Toasty Crackers with Peanut Butter, (Includes Cinnamon)
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Pkg39 g
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Package39 g
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Package26 g

Calories in 1 pkg (39 g)
195 calories, 81 from fat
 
Carbs
24 g
 
Proteins
4.5 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Austin, Toasty Crackers with Peanut Butter, (Includes Cinnamon) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Austin, Toasty Crackers with Peanut Butter, (Includes Cinnamon) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
6%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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65 min
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78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin, Toasty Crackers with Peanut Butter, (Includes Cinnamon)

Serving Size: pkg (39g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 4.7 g 15.6%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.3 mg 3.4%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.9%